May10th 2021Discover the Many Health Benefits of Stretching Today! Have you ever noticed just how good stretching feels after a nap, when you first wake up in the morning, or after vigorous physical activity? That good feeling just scratches the surface of the many healthy benefits you can get from regular stretching. That’s why our physical
Apr20th 2021Ready to Say Goodbye to Your Back Pains? The American Physical Therapy Association states that back pain is the most commonly experienced form of pain for Americans. In fact, one in every four Americans has sustained some sort of back pain in the past three months. Chronic back pain is pain that persists for three
Apr10th 2021Ready to Improve Your Health and Wellness? Get Started on a Nutrition Plan! In your everyday struggle against pain and inflammation, do you reach for a pill bottle, or do you seek healthy lifestyle changes, like nutrition? The latter choice will do more for you in terms of long-term function, mobility and safety. But what
